David Burgess v700m/1:10r...7 row
2,800
Meters
10:27.4
Time
1:52.0
Pace
198
Calories
151
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,184 |
| Overall Time | 14:57.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 115 |
April 13, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.4 | 2,800 | 1:52.0 | 249 | 1156 | 31 | 151 | |
| 2:36.9 | 700 | 1:52.0 | 249 | 1155 | 29 | 116 | |
| r: 1:10 | 65 | ||||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 32 | 165 | |
| r: 1:00 | 122 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 155 | |
| r: 0:50 | 58 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | 157 | |
| r: 0:40 | 55 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 32 | 155 | |
| r: 0:30 | 50 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 34 | 156 | |
| r: 0:20 | 34 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 42 | 155 | |
| r384 |
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