David Burgess v700m/1:10r...7 row
2,800
Meters
10:31.2
Time
1:52.7
Pace
198
Calories
161
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,069 |
| Overall Time | 15:01.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 114 |
April 04, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 2,800 | 1:52.7 | 244 | 1141 | 32 | 161 | |
| 2:32.0 | 700 | 1:48.5 | 273 | 1241 | 33 | 147 | |
| r: 1:10 | 75 | ||||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 31 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 163 | |
| r: 0:50 | 35 | ||||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 32 | 164 | |
| r: 0:40 | 39 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 32 | 164 | |
| r: 0:30 | 29 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 33 | 164 | |
| r: 0:20 | 41 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 164 | |
| r269 |
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