David Burgess v12:00/2:00r...3 row
7,854
Meters
36:00.0
Time
2:17.5
Pace
456
Calories
139
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 116 |
December 23, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,854 | 2:17.5 | 135 | 763 | 18 | 139 | |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 18 | 141 | |
| r: 2:00 | 166 | ||||||
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 18 | 138 | |
| r: 2:00 | 161 | ||||||
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 19 | 140 | |
| r: 2:00 | 312 | ||||||
| r639 |
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Workout Graph
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