David Burgess 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 115 |
November 20, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 752 | 17 | 135 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 19 | 134 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 18 | 136 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 18 | 153 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 17 | 128 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 18 | 126 |
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Workout Graph
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