David Burgess v4:00/2:00r...7 row
4,802
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
152
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
August 24, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,802 | 1:58.7 | 209 | 1020 | 26 | 152 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 147 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 151 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 152 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 146 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 153 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 158 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 162 | |
| r: 2:00 | 245 | ||||||
| r1,605 |
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Workout Graph
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