David Burgess v250m/1:30r...7 row
4,000
Meters
15:18.8
Time
1:54.8
Pace
277
Calories
141
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,813 |
| Overall Time | 37:48.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 115 |
December 28, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.8 | 4,000 | 1:54.8 | 231 | 1095 | 27 | 141 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | 88 | |
| r: 1:30 | 154 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 131 | |
| r: 3:00 | 536 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 27 | 154 | |
| r: 4:30 | 637 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 156 | |
| r: 6:00 | 1,096 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 28 | 156 | |
| r: 4:30 | 851 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 156 | |
| r: 3:00 | 539 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | 152 | |
| r3,813 |
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Workout Graph
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