David Burgess v2000m/3:00r...4 row
5,000
Meters
19:48.9
Time
1:58.8
Pace
335
Calories
157
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 31:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 123 |
July 27, 2021 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 26 | 157 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 154 | |
| r: 3:00 | 522 | ||||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 | 159 | |
| r: 3:00 | 472 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 160 | |
| r: 3:00 | 474 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 156 | |
| r: 3:00 | 17 | ||||||
| r1,485 |
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Workout Graph
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