David Burgess 4000m row
4,000
Meters
16:02.5
Time
2:00.3
Pace
261
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 122 |
April 20, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 4,000 | 2:00.3 | 201 | 991 | 26 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 138 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 25 | 143 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 25 | 146 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 28 | 151 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 27 | 151 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 28 | 151 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 27 | 154 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 30 | 160 |
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Workout Graph
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