David Burgess 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
163
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 116 |
December 16, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 19 | 103 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 92 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 19 | 104 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 105 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 19 | 105 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 20 | 111 |
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Workout Graph
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