David Burgess 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 137 |
August 30, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 29 | 152 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 143 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 150 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | 154 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 152 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 156 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | 157 |
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Workout Graph
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