David Burgess 8x500m/3:30r row
4,000
Meters
15:34.1
Time
1:56.7
Pace
271
Calories
154
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 43:34.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 128 |
August 21, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 4,000 | 1:56.7 | 220 | 1056 | 30 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 142 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 149 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 153 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 156 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 158 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 159 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | 159 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | 159 |
| r1,821 |
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Workout Graph
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