David Burgess v250m/1:30r...7 row
4,000
Meters
16:02.7
Time
2:00.3
Pace
261
Calories
150
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,280 |
| Overall Time | 38:32.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 125 |
July 19, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.7 | 4,000 | 2:00.3 | 201 | 991 | 30 | 150 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 133 | |
| r: 1:30 | 119 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 151 | |
| r: 3:00 | 145 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 29 | 151 | |
| r: 4:30 | 15 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 30 | 156 | |
| r: 6:00 | 357 | ||||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 31 | 155 | |
| r: 4:30 | 380 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | 156 | |
| r: 3:00 | 264 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 37 | 154 | |
| r1,280 |
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Workout Graph
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