David Burgess v1:30/1:00r...7 row
5,782
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
150
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 123 |
June 23, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,782 | 2:04.5 | 181 | 923 | 27 | 150 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 28 | 136 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 145 | |
| r: 2:00 | 82 | ||||||
| 4:30.0 | 1,073 | 2:05.8 | 176 | 904 | 25 | 149 | |
| r: 3:00 | 104 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 155 | |
| r: 4:00 | 180 | ||||||
| 4:30.0 | 1,076 | 2:05.4 | 177 | 909 | 28 | 155 | |
| r: 3:00 | 136 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | 155 | |
| r: 2:00 | 127 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 36 | 156 | |
| r708 |
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Workout Graph
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