David Burgess 5x1500m/5:00r row
7,500
Meters
32:04.6
Time
2:08.3
Pace
464
Calories
144
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,773 |
| Overall Time | 57:04.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
June 22, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.6 | 7,500 | 2:08.3 | 166 | 870 | 27 | 144 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 23 | 133 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 25 | 140 |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 27 | 145 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 30 | 150 |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 32 | 156 |
| r1,273 |
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Workout Graph
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