David Burgess 40:00 row
8,369
Meters
40:00.0
Time
2:23.3
Pace
467
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 114 |
April 30, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,369 | 2:23.3 | 119 | 708 | 20 | 119 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 118 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 123 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 118 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 120 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 122 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 118 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 120 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 119 |
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Workout Graph
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