David Burgess v4:00/3:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
220
Calories
151
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,001 |
| Overall Time | 22:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 116 |
April 29, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1026 | 31 | 151 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 145 | |
| r: 3:00 | 224 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 152 | |
| r: 2:30 | 197 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 152 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 150 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 158 | |
| r706 |
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Workout Graph
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