David Burgess 4x1500m/5:00r row
6,000
Meters
26:19.8
Time
2:11.6
Pace
362
Calories
141
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 46:19.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 115 |
April 08, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 6,000 | 2:11.6 | 153 | 827 | 24 | 141 |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 23 | 127 |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 24 | 144 |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 26 | 146 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 26 | 147 |
| r1,107 |
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Workout Graph
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