David Burgess 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 115 |
April 01, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 19 | 126 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 128 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 126 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 127 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 128 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 129 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 123 |
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Workout Graph
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