David Burgess 8x500m/3:30r row
4,000
Meters
15:52.7
Time
1:59.0
Pace
265
Calories
155
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 43:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 114 |
March 31, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 33 | 155 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 147 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 153 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 35 | 158 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 34 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 37 | 160 |
| r2,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.