Angela Osterman v1:00/2:00r...9 row
4,982
Meters
25:00.0
Time
2:30.5
Pace
267
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 123 |
September 02, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,982 | 2:30.5 | 103 | 653 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 13 | |||||
| r104 |
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Workout Graph
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