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Angela Osterman v0:45/0:45r...20 row

3,047

Meters

15:00.0

Time

2:27.6

Pace

160

Calories

128

Heart Rate

Rest Distance323
Rest Time15:00.0
Overall Distance3,370
Overall Time30:00.0
Average Watts109
Calories Per Hour673
Stroke Rate27
Stroke Count407
Drag Factor122

August 03, 2024 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,047 2:27.6 109 673 27 128
0:45.0 143 2:37.3 90 609 27 117
r: 0:45 20
0:45.0 140 2:40.7 84 590 27 115
r: 0:45 17
0:45.0 151 2:29.0 106 664 27 122
r: 0:45 12
0:45.0 150 2:30.0 104 656 27 122
r: 0:45 12
0:45.0 150 2:30.0 104 656 27 123
r: 0:45 16
0:45.0 149 2:31.0 102 649 28 124
r: 0:45 13
0:45.0 151 2:29.0 106 664 28 124
r: 0:45 13
0:45.0 160 2:20.6 126 733 29 128
r: 0:45 20
0:45.0 157 2:23.3 119 709 29 133
r: 0:45 16
0:45.0 160 2:20.6 126 733 29 135
r: 0:45 43
0:45.0 154 2:26.1 112 686 27 135
r: 0:45 13
0:45.0 155 2:25.1 114 693 27 133
r: 0:45 14
0:45.0 154 2:26.1 112 686 27 135
r: 0:45 13
0:45.0 155 2:25.1 114 693 27 133
r: 0:45 12
0:45.0 155 2:25.1 114 693 27 133
r: 0:45 18
0:45.0 150 2:30.0 104 656 27 129
r: 0:45 11
0:45.0 153 2:27.0 110 678 27 131
r: 0:45 16
0:45.0 151 2:29.0 106 664 25 133
r: 0:45 18
0:45.0 155 2:25.1 114 693 27 135
r: 0:45 14
0:45.0 154 2:26.1 112 686 27 133
r: 0:45 12
r323

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Workout Graph

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