Angela Osterman 2x10:00/1:30r row
3,021
Meters
17:18.9
Time
2:51.9
Pace
155
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:18.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 114 |
March 31, 2025 16:51:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 3,021 | 2:51.9 | 69 | 536 | 20 | |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 20 | |
| 7:18.9 | 1,250 | 2:55.5 | 65 | 522 | 20 | |
| r17 |
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Workout Graph
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Performance - W1R5 - Free RowAlong Sessions
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