Angela Osterman 10x3:00/3:00r row
5,743
Meters
30:00.0
Time
2:36.7
Pace
302
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 57:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 116 |
March 29, 2025 14:02:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 612 | 28 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 29 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 28 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 28 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 28 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 28 | |
| r131 |
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Workout Graph
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Performance - W1R2 - Free RowAlong Sessions
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