Mickaël COTEROT 3x5:00/3:00r row
3,430
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
164
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 108 |
May 07, 2021 09:58:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 21 | 164 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 156 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 167 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 171 |
| r907 |
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Workout Graph
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