Mickaël COTEROT v0:40/r...16 row
1,698
Meters
8:00.0
Time
2:21.3
Pace
92
Calories
137
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 105 |
May 01, 2021 15:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 23 | 137 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | 108 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 114 | |
| r: 0:30 | 87 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 126 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 129 | |
| r: 0:30 | 84 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 131 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 136 | |
| r: 0:30 | 86 | ||||||
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 21 | 132 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 135 | |
| r: 0:30 | 96 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 140 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 145 | |
| r: 0:30 | 97 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 21 | 150 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 152 | |
| r: 0:30 | 100 | ||||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | 154 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 155 | |
| r: 0:30 | 88 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 23 | 153 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 154 | |
| r: 0:30 | 19 | ||||||
| r657 |
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Workout Graph
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