Miguel Duguay 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
59
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 135 |
January 14, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 18 | 115 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 18 | 95 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 111 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 18 | 122 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 19 | 124 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 19 | 124 |
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Workout Graph
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