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Simon Herring v6:30/r...19 row

6,751

Meters

34:00.0

Time

2:31.0

Pace

367

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,751
Overall Time34:00.0
Average Watts101
Calories Per Hour649
Stroke Rate24
Stroke Count808
Drag Factor0

February 25, 2025 18:06:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,751 2:31.0 101 649 24 130
6:30.0 1,286 2:31.6 100 645 21 125
1:00.0 201 2:29.2 105 662 23 123
1:00.0 193 2:35.4 93 620 24 120
1:00.0 209 2:23.5 118 707 25 129
1:00.0 194 2:34.6 95 625 24 127
1:00.0 207 2:24.9 115 695 25 131
1:00.0 203 2:27.7 108 673 25 133
1:00.0 208 2:24.2 117 701 25 135
1:00.0 199 2:30.7 102 651 24 135
5:00.0 959 2:36.4 91 614 23 130
1:00.0 208 2:24.2 117 701 25 135
1:00.0 200 2:30.0 104 656 24 137
1:00.0 209 2:23.5 118 707 25 140
1:00.0 199 2:30.7 102 651 24 141
1:00.0 209 2:23.5 118 707 26 141
1:00.0 197 2:32.2 99 641 24 137
1:00.0 203 2:27.7 108 673 25 140
1:00.0 194 2:34.6 95 625 24 137
6:30.0 1,273 2:33.1 97 635 25 142

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Workout Graph

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