Simon Herring v2:30/r...15 row
5,846
Meters
28:00.0
Time
2:23.6
Pace
329
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,846 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 0 |
February 24, 2025 18:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,846 | 2:23.6 | 118 | 706 | 25 | 147 |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 24 | 123 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 25 | 131 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 137 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | 150 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 140 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 164 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 174 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | 145 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 167 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 155 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | 160 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 155 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 150 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 24 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid