Simon Herring v2:30/r...15 row
5,863
Meters
28:00.0
Time
2:23.2
Pace
330
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,863 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 0 |
January 20, 2025 18:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,863 | 2:23.2 | 119 | 709 | 25 | 139 |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 23 | 117 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 22 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 129 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 143 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 137 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 155 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 161 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 141 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 149 |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 153 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 149 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 143 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 24 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid