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Simon Herring v2:00/r...20 row

5,995

Meters

29:58.0

Time

2:29.9

Pace

328

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,995
Overall Time29:58.0
Average Watts104
Calories Per Hour657
Stroke Rate24
Stroke Count725
Drag Factor0

January 16, 2025 18:21:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,995 2:29.9 104 657 24 139
2:00.0 370 2:42.1 82 582 21 111
2:00.0 384 2:36.2 92 615 23 124
0:50.0 150 2:46.6 76 560 20 122
0:09.0 37 2:01.6 195 969 27 125
0:50.0 152 2:44.4 79 570 20 125
0:09.0 37 2:01.6 195 969 27 130
1:00.0 179 2:47.5 74 555 22 126
0:30.0 126 1:59.0 207 1013 28 145
2:30.0 508 2:27.6 109 674 26 143
2:00.0 401 2:29.6 104 659 25 139
0:30.0 125 2:00.0 203 997 28 151
2:30.0 511 2:26.7 111 680 25 145
2:00.0 408 2:27.0 110 678 25 144
0:30.0 128 1:57.1 217 1048 28 161
2:30.0 508 2:27.6 109 674 25 144
2:00.0 406 2:27.7 108 673 25 147
0:30.0 123 2:01.9 193 964 28 157
2:30.0 497 2:30.9 102 650 24 147
2:00.0 389 2:34.2 95 628 25 143
3:00.0 556 2:41.8 83 584 24 139

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Workout Graph

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