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Simon Herring 43:38 row

10,000

Meters

43:38.3

Time

2:10.9

Pace

608

Calories

140

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate27

October 05, 2022 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:38.3 10,000 2:10.9 156 836 608 27 140
1:35.7 400 1:59.6 204 1003 27 29 128
3:14.9 400 2:04.0 184 931 26 29 141
4:55.1 400 2:05.2 178 913 25 28 139
6:32.8 400 2:02.1 192 961 26 29 150
8:13.5 400 2:05.8 175 903 25 27 144
9:55.2 400 2:07.1 170 886 25 28 145
11:36.4 400 2:06.5 173 895 25 27 146
13:18.0 400 2:07.0 171 888 25 28 145
15:00.8 400 2:08.5 165 867 25 27 150
16:45.0 400 2:10.2 158 845 24 27 144
18:28.7 400 2:09.6 161 853 25 27 148
20:14.3 400 2:12.0 152 823 24 27 144
22:01.2 400 2:13.6 147 804 24 26 141
23:48.6 400 2:14.2 145 797 24 26 138
25:34.8 400 2:12.7 150 814 24 27 142
27:21.0 400 2:12.7 150 814 24 27 143
29:09.6 400 2:15.7 140 781 24 26 139
30:58.2 400 2:15.7 140 781 24 27 140
32:46.7 400 2:15.6 140 782 24 26 139
34:33.9 400 2:14.0 145 800 24 27 141
36:23.9 400 2:17.5 135 763 23 26 134
38:11.4 400 2:14.3 144 796 24 26 141
40:00.5 400 2:16.3 138 774 23 26 138
41:50.1 400 2:17.0 136 768 23 26 138
43:39.3 400 2:16.5 138 773 23 26

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Workout Graph

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