Simon Herring 1:00:00 row
12,909
Meters
1:00:00.0
Time
2:19.4
Pace
744
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
September 05, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,909 | 2:19.4 | 129 | 744 | 26 | 129 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 132 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 129 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 132 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 126 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 130 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 132 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 129 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 128 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 130 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 133 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 134 |
| 24:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 130 |
| 26:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 129 |
| 28:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 133 |
| 30:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 129 |
| 32:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 129 |
| 34:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 127 |
| 36:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 130 |
| 38:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 132 |
| 40:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 131 |
| 42:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 130 |
| 44:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 131 |
| 46:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 128 |
| 48:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 130 |
| 50:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 129 |
| 52:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 125 |
| 54:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 131 |
| 56:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 127 |
| 58:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 129 |
| 1:00:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 129 |
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Workout Graph
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