Simon Herring 8:15 row
2,000
Meters
8:15.7
Time
2:03.9
Pace
128
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
August 02, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 128 | 29 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 32 |
| 0:45.8 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 1:08.1 | 100 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 1:31.4 | 100 | 1:56.5 | 221 | 1061 | 7 | 28 |
| 1:55.5 | 100 | 2:00.5 | 200 | 988 | 7 | 30 |
| 2:19.9 | 100 | 2:02.0 | 193 | 963 | 7 | 30 |
| 2:43.9 | 100 | 2:00.0 | 203 | 997 | 7 | 30 |
| 3:08.4 | 100 | 2:02.5 | 190 | 955 | 7 | 29 |
| 3:32.7 | 100 | 2:01.5 | 195 | 971 | 7 | 30 |
| 3:56.3 | 100 | 1:58.0 | 213 | 1033 | 7 | 31 |
| 4:20.9 | 100 | 2:03.0 | 188 | 947 | 6 | 29 |
| 4:46.3 | 100 | 2:07.0 | 171 | 888 | 6 | 28 |
| 5:11.8 | 100 | 2:07.5 | 169 | 881 | 6 | 28 |
| 5:37.1 | 100 | 2:06.5 | 173 | 895 | 6 | 29 |
| 6:01.8 | 100 | 2:03.5 | 186 | 939 | 6 | 29 |
| 6:24.9 | 100 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 6:47.9 | 100 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 7:12.9 | 100 | 2:05.0 | 179 | 916 | 6 | 29 |
| 7:50.6 | 100 | 3:08.5 | 52 | 479 | 5 | 18 |
| 8:16.6 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
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Workout Graph
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