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Simon Herring 1:00:00 row

12,204

Meters

1:00:00.0

Time

2:27.4

Pace

675

Calories

118

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate25

July 28, 2022 17:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,204 2:27.4 109 675 675 25 118
2:00.0 482 2:04.4 181 924 31 27 126
4:00.0 468 2:08.2 166 871 29 28 128
6:00.0 463 2:09.5 161 853 28 27 126
8:00.0 461 2:10.1 159 846 28 27 130
10:00.0 447 2:14.2 145 798 27 27 124
12:00.0 442 2:15.7 140 781 26 27 125
14:00.0 442 2:15.7 140 781 26 26 122
16:00.0 432 2:18.8 131 749 25 26 123
18:00.0 421 2:22.5 121 716 24 25 120
20:00.0 427 2:20.5 126 734 24 26 121
22:00.0 421 2:22.5 121 716 24 26 120
24:00.0 417 2:23.8 117 704 23 26 118
26:00.0 420 2:22.8 120 713 24 26 121
28:00.0 413 2:25.2 114 692 23 25 117
30:00.0 405 2:28.1 108 670 22 25 118
32:00.0 398 2:30.7 102 651 22 25 115
34:00.0 404 2:28.5 107 667 22 25 116
36:00.0 401 2:29.6 104 659 22 25 114
38:00.0 399 2:30.3 103 654 22 24 114
40:00.0 405 2:28.1 108 670 22 23 115
42:00.0 283 3:32.0 37 426 14 17 101
44:00.0 348 2:52.4 68 535 18 21 119
46:00.0 414 2:24.9 115 695 23 26 117
48:00.0 401 2:29.6 104 659 22 25 119
50:00.0 401 2:29.6 104 659 22 25 115
52:00.0 390 2:33.8 96 630 21 24 114
54:00.0 233 4:17.5 20 370 12 13 109
56:00.0 411 2:25.9 112 687 23 24 116
58:00.0 403 2:28.8 106 664 22 25 116
1:00:00.0 352 2:50.4 71 543 18 21 111

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Workout Graph

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