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Simon Herring 45:49 row

10,001

Meters

45:49.0

Time

2:17.4

Pace

583

Calories

130

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate25

June 10, 2022 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:49.0 10,001 2:17.4 135 764 583 25 130
1:42.6 400 2:08.2 166 871 25 28 127
3:27.9 400 2:11.6 153 828 24 28 128
5:14.0 400 2:12.6 150 816 24 27 130
7:00.3 400 2:12.8 149 813 24 27 132
8:46.4 400 2:12.6 150 816 24 27 137
10:32.8 400 2:13.0 149 812 24 27 133
12:18.8 400 2:12.5 150 817 24 27 134
14:06.9 400 2:15.1 142 788 24 27 132
15:55.6 400 2:15.8 140 780 24 27 132
17:44.5 400 2:16.1 139 777 24 27 134
19:34.1 400 2:17.0 136 768 23 26 131
21:24.9 400 2:18.5 132 753 23 27 130
23:15.4 400 2:18.1 133 757 23 26 134
25:06.5 400 2:18.8 131 749 23 26 129
26:58.5 400 2:20.0 128 738 23 26 132
28:51.2 400 2:20.8 125 730 23 26 130
30:42.4 400 2:19.0 130 748 23 26 132
32:33.9 400 2:19.3 129 744 23 26 132
34:26.5 400 2:20.7 126 731 23 26 132
36:18.3 400 2:19.7 128 741 23 26 132
38:11.2 400 2:21.1 125 728 23 26 131
40:04.9 400 2:22.1 122 719 23 26 130
41:58.8 400 2:22.3 121 717 23 26 130
43:54.4 400 2:24.5 116 699 22 25 129
45:50.1 400 2:24.6 116 698 22 25 126
45:50.4 1 2:30.0 104 656 0 0 126

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Workout Graph

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