Sign Up

Simon Herring 30:00 row

7,107

Meters

30:00.0

Time

2:06.6

Pace

447

Calories

137

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate29

May 17, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,107 2:06.6 172 893 447 29 137
1:00.0 251 1:59.5 205 1005 17 31 124
2:00.0 242 2:03.9 184 932 16 29 131
3:00.0 246 2:01.9 193 964 16 30 134
4:00.0 238 2:06.0 175 901 15 29 133
5:00.0 243 2:03.4 186 940 16 30 135
6:00.0 243 2:03.4 186 940 16 30 138
7:00.0 237 2:06.5 173 893 15 29 138
8:00.0 241 2:04.4 181 924 15 29 142
9:00.0 239 2:05.5 177 909 15 29 139
10:00.0 236 2:07.1 170 886 15 29 139
11:00.0 237 2:06.5 173 893 15 29 139
12:00.0 232 2:09.3 162 857 14 28 134
13:00.0 233 2:08.7 164 864 14 29 137
14:00.0 228 2:11.5 154 828 14 27 135
15:00.0 229 2:11.0 156 835 14 28 136
16:00.0 229 2:11.0 156 835 14 28 138
17:00.0 234 2:08.2 166 871 15 28 137
18:00.0 229 2:11.0 156 835 14 28 136
19:00.0 230 2:10.4 158 842 14 28 137
20:00.0 228 2:11.5 154 828 14 29 136
21:00.0 226 2:12.7 150 814 14 27 134
22:00.0 230 2:10.4 158 842 14 28 137
23:00.0 226 2:12.7 150 814 14 28 134
24:00.0 229 2:11.0 156 835 14 28 135
25:00.0 230 2:10.4 158 842 14 29 139
26:00.0 230 2:10.4 158 842 14 28 140
27:00.0 257 1:56.7 220 1057 18 30 152
28:00.0 256 1:57.1 217 1048 17 30 159
29:00.0 253 1:58.5 210 1022 17 30 161
30:00.0 244 2:02.9 188 948 16 29 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.