Simon Herring 30:12 row
7,244
Meters
30:12.1
Time
2:05.0
Pace
461
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
February 25, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,244 | 2:05.0 | 179 | 915 | 27 | 147 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 138 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 142 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 141 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 145 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 152 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 147 |
| 14:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 156 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 154 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 154 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 151 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 151 |
| 24:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 152 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 152 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 151 |
| 30:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 145 |
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Workout Graph
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