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Simon Herring 1:00:00 row

12,687

Meters

1:00:00.0

Time

2:21.8

Pace

721

Calories

128

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate23

November 25, 2021 17:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,687 2:21.8 123 721 721 23 128
2:00.0 470 2:07.6 168 878 29 24 127
4:00.0 449 2:13.6 147 804 27 23 128
6:00.0 436 2:17.6 134 762 25 23 126
8:00.0 436 2:17.6 134 762 25 23 130
10:00.0 435 2:17.9 133 759 25 22 131
12:00.0 428 2:20.1 127 737 25 22 132
14:00.0 423 2:21.8 123 722 24 22 130
16:00.0 419 2:23.1 119 710 24 22 126
18:00.0 421 2:22.5 121 716 24 22 130
20:00.0 417 2:23.8 117 704 23 22 127
22:00.0 413 2:25.2 114 692 23 22 126
24:00.0 425 2:21.1 124 728 24 23 128
26:00.0 423 2:21.8 123 722 24 24 126
28:00.0 422 2:22.1 122 719 24 24 126
30:00.0 422 2:22.1 122 719 24 24 128
32:00.0 425 2:21.1 124 728 24 24 129
34:00.0 423 2:21.8 123 722 24 24 130
36:00.0 417 2:23.8 117 704 23 24 131
38:00.0 415 2:24.5 116 698 23 24 131
40:00.0 423 2:21.8 123 722 24 25 129
42:00.0 418 2:23.5 118 707 24 24 127
44:00.0 411 2:25.9 112 687 23 24 128
46:00.0 416 2:24.2 117 701 23 24 128
48:00.0 421 2:22.5 121 716 24 24 128
50:00.0 416 2:24.2 117 701 23 25 130
52:00.0 421 2:22.5 121 716 24 25 130
54:00.0 411 2:25.9 112 687 23 24 129
56:00.0 412 2:25.6 113 690 23 22 131
58:00.0 401 2:29.6 104 659 22 23 122
1:00:00.0 422 2:22.1 122 719 24 25 127

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Workout Graph

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