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Simon Herring 10000m row

10,000

Meters

42:34.7

Time

2:07.7

Pace

622

Calories

149

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate27

November 11, 2021 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:34.7 10,000 2:07.7 168 877 622 27 149
1:42.8 400 2:08.5 165 867 25 28 139
1:43.6 800 2:09.5 161 854 25 27 140
1:44.3 1,200 2:10.3 158 843 24 27 139
1:42.5 1,600 2:08.1 166 872 25 28 146
1:43.0 2,000 2:08.7 164 864 25 27 145
1:43.4 2,400 2:09.2 162 857 25 27 145
1:43.0 2,800 2:08.7 164 864 25 27 148
1:43.5 3,200 2:09.3 162 856 25 27 145
1:42.7 3,600 2:08.3 165 869 25 27 148
1:42.6 4,000 2:08.2 166 871 25 28 151
1:43.0 4,400 2:08.7 164 864 25 28 146
1:43.0 4,800 2:08.7 164 864 25 27 152
1:42.8 5,200 2:08.5 165 867 25 27 151
1:43.7 5,600 2:09.6 161 853 25 27 149
1:41.3 6,000 2:06.6 172 893 25 27 153
1:42.7 6,400 2:08.3 165 869 25 27 154
1:42.3 6,800 2:07.8 167 876 25 27 152
1:42.4 7,200 2:08.0 167 874 25 27 156
1:41.5 7,600 2:06.8 171 889 25 28 159
1:41.8 8,000 2:07.2 170 884 25 28 155
1:41.1 8,400 2:06.3 173 896 25 27 157
1:42.4 8,800 2:08.0 167 874 25 28 155
1:40.5 9,200 2:05.6 177 907 25 27 161
1:38.8 9,600 2:03.5 186 939 26 28 162
1:37.2 10,000 2:01.5 195 971 26 28 167

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Workout Graph

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