Simon Herring v30:00/r...2 row
7,560
Meters
32:22.4
Time
2:08.4
Pace
468
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,560 |
| Overall Time | 32:22.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 112 |
October 18, 2021 18:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.4 | 7,560 | 2:08.4 | 165 | 868 | 28 | 150 |
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 28 | |
| 2:22.4 | 411 | 2:53.2 | 67 | 531 | 21 |
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Workout Graph
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