Simon Herring 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
397
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 112 |
September 30, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 397 | 26 | 161 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 27 | 150 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 27 | 160 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 27 | 169 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 | 163 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 74 | 25 | 166 |
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Workout Graph
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