Simon Herring 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 114 |
May 25, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 30 | 160 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 30 | 154 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 30 | 159 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 30 | 160 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 30 | 161 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 30 | 169 |
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Workout Graph
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