Simon Herring 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 111 |
April 15, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 27 | 146 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 | 149 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 | 143 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 27 | 145 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 146 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 | 150 |
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Workout Graph
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