Simon Herring 2000m row
2,000
Meters
8:03.9
Time
2:00.9
Pace
132
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
April 12, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 132 | 29 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 30 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 955 | 7 | 29 |
| 0:24.1 | 1,200 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.2 | 1,300 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:24.7 | 1,400 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:24.8 | 1,500 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:24.7 | 1,600 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:25.2 | 1,700 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:24.4 | 1,800 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:22.5 | 1,900 | 1:52.5 | 246 | 1146 | 7 | 29 |
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Workout Graph
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