Simon Herring 2000m row
2,000
Meters
8:37.8
Time
2:09.4
Pace
123
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
April 11, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 28 | 132 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 30 | 101 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 31 | 115 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 124 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 | 131 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 | 135 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 28 | 138 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 28 | 139 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 28 | 139 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 28 | 139 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 27 | 138 |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 848 | 28 | 141 |
| 0:26.2 | 1,200 | 2:11.0 | 156 | 835 | 28 | 139 |
| 0:26.3 | 1,300 | 2:11.5 | 154 | 829 | 25 | 137 |
| 0:26.5 | 1,400 | 2:12.5 | 150 | 817 | 29 | 136 |
| 0:26.1 | 1,500 | 2:10.5 | 157 | 841 | 28 | 137 |
| 0:26.1 | 1,600 | 2:10.5 | 157 | 841 | 28 | 140 |
| 0:26.1 | 1,700 | 2:10.5 | 157 | 841 | 25 | 140 |
| 0:25.9 | 1,800 | 2:09.5 | 161 | 854 | 28 | 140 |
| 0:26.0 | 1,900 | 2:10.0 | 159 | 848 | 28 | 139 |
| 0:26.1 | 2,000 | 2:10.5 | 157 | 841 | 28 | 140 |
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Workout Graph
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