Simon Herring 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
March 23, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 25 | 157 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 27 | 152 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 25 | 155 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 25 | 155 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | 160 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.