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Simon Herring 30:00 row

6,628

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

147

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate27

January 28, 2026 17:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,628 2:15.7 140 781 391 27 147
1:00.0 229 2:11.0 156 835 14 29 115
2:00.0 230 2:10.4 158 842 14 28 131
3:00.0 225 2:13.3 148 808 13 27 138
4:00.0 219 2:16.9 136 768 13 27 134
5:00.0 222 2:15.1 142 788 13 27 140
6:00.0 220 2:16.3 138 775 13 26 140
7:00.0 223 2:14.5 144 794 13 27 144
8:00.0 223 2:14.5 144 794 13 26 147
9:00.0 225 2:13.3 148 808 13 27 146
10:00.0 222 2:15.1 142 788 13 27 148
11:00.0 221 2:15.7 140 781 13 26 147
12:00.0 220 2:16.3 138 775 13 27 148
13:00.0 224 2:13.9 146 801 13 26 151
14:00.0 223 2:14.5 144 794 13 27 153
15:00.0 227 2:12.1 152 821 14 27 154
16:00.0 223 2:14.5 144 794 13 26 156
17:00.0 218 2:17.6 134 762 13 27 154
18:00.0 222 2:15.1 142 788 13 26 154
19:00.0 221 2:15.7 140 781 13 26 155
20:00.0 225 2:13.3 148 808 13 26 159
21:00.0 215 2:19.5 129 743 12 26 155
22:00.0 219 2:16.9 136 768 13 26 155
23:00.0 214 2:20.1 127 737 12 26 153
24:00.0 220 2:16.3 138 775 13 26 156
25:00.0 220 2:16.3 138 775 13 26 156
26:00.0 209 2:23.5 118 707 12 26 150
27:00.0 217 2:18.2 132 755 13 26 155
28:00.0 217 2:18.2 132 755 13 26 154
29:00.0 212 2:21.5 124 725 12 26 154
30:00.0 226 2:12.7 150 814 14 28 159

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Workout Graph

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