Sign Up

Simon Herring 10000m row

10,000

Meters

45:50.9

Time

2:17.5

Pace

582

Calories

144

Heart Rate

Average Watts135
Calories Per Hour762
Stroke Rate26

January 27, 2026 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:50.9 10,000 2:17.5 135 762 582 26 144
1:47.0 400 2:13.7 146 803 24 27 125
1:50.9 800 2:18.6 131 752 23 26 128
1:50.0 1,200 2:17.5 135 763 23 26 134
1:50.1 1,600 2:17.6 134 762 23 26 137
1:48.1 2,000 2:15.1 142 788 24 26 140
1:49.8 2,400 2:17.2 135 765 23 26 140
1:49.3 2,800 2:16.6 137 772 23 26 143
1:48.5 3,200 2:15.6 140 782 24 26 142
1:49.0 3,600 2:16.2 138 776 24 26 146
1:48.8 4,000 2:16.0 139 778 24 27 141
1:49.5 4,400 2:16.8 136 769 23 26 146
1:50.6 4,800 2:18.2 132 755 23 27 146
1:51.2 5,200 2:19.0 130 748 23 26 145
1:53.1 5,600 2:21.3 124 726 23 26 143
1:49.0 6,000 2:16.2 138 776 23 26 148
1:52.5 6,400 2:20.6 126 733 23 27 146
1:50.9 6,800 2:18.6 131 752 23 27 149
1:50.4 7,200 2:18.0 133 758 23 27 148
1:51.2 7,600 2:19.0 130 748 23 26 149
1:51.8 8,000 2:19.7 128 741 23 26 152
1:49.7 8,400 2:17.1 136 767 23 27 154
1:50.4 8,800 2:18.0 133 758 23 27 153
1:50.0 9,200 2:17.5 135 763 23 27 155
1:50.3 9,600 2:17.8 134 759 23 27 156
1:50.0 10,000 2:17.5 135 763 23 27 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.