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Simon Herring 1:00:00 row

12,264

Meters

1:00:00.0

Time

2:26.7

Pace

680

Calories

124

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate25

January 25, 2026 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,264 2:26.7 111 680 680 25 124
2:00.0 431 2:19.2 130 746 25 26 71
4:00.0 429 2:19.8 128 740 25 26 93
6:00.0 431 2:19.2 130 746 25 25 125
8:00.0 427 2:20.5 126 734 24 26 129
10:00.0 418 2:23.5 118 707 24 24 126
12:00.0 430 2:19.5 129 743 25 25 131
14:00.0 422 2:22.1 122 719 24 25 130
16:00.0 422 2:22.1 122 719 24 25 129
18:00.0 421 2:22.5 121 716 24 24 129
20:00.0 417 2:23.8 117 704 23 25 128
22:00.0 415 2:24.5 116 698 23 25 129
24:00.0 415 2:24.5 116 698 23 24 129
26:00.0 418 2:23.5 118 707 24 24 132
28:00.0 335 2:59.1 61 509 17 20 129
30:00.0 414 2:24.9 115 695 23 25 132
32:00.0 406 2:27.7 108 673 22 24 128
34:00.0 406 2:27.7 108 673 22 25 130
36:00.0 406 2:27.7 108 673 22 24 129
38:00.0 410 2:26.3 112 684 23 25 130
40:00.0 402 2:29.2 105 662 22 24 131
42:00.0 403 2:28.8 106 664 22 25 128
44:00.0 402 2:29.2 105 662 22 25 129
46:00.0 397 2:31.1 101 648 22 24 128
48:00.0 403 2:28.8 106 664 22 25 128
50:00.0 405 2:28.1 108 670 22 25 131
52:00.0 402 2:29.2 105 662 22 25 131
54:00.0 395 2:31.8 100 643 21 24 132
56:00.0 396 2:31.5 101 646 22 24 127
58:00.0 397 2:31.1 101 648 22 25 126
1:00:00.0 390 2:33.8 96 630 21 24 125

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Workout Graph

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