Simon Herring 30:00 row
1,842
Meters
30:00.0
Time
8:08.5
Pace
155
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 7 |
January 24, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 1,842 | 8:08.5 | 3 | 310 | 155 | 7 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 26 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 25 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 25 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 25 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 8:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 25 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 24 |
| 10:00.0 | 10 | 50:00.0 | 0 | 300 | 5 | 0 |
| 11:00.0 | 0 | |||||
| 12:00.0 | 0 | |||||
| 13:00.0 | 0 | |||||
| 14:00.0 | 0 | |||||
| 15:00.0 | 0 | |||||
| 16:00.0 | 0 | |||||
| 17:00.0 | 0 | |||||
| 18:00.0 | 0 | |||||
| 19:00.0 | 0 | |||||
| 20:00.0 | 0 | |||||
| 21:00.0 | 0 | |||||
| 22:00.0 | 0 | |||||
| 23:00.0 | 0 | |||||
| 24:00.0 | 0 | |||||
| 25:00.0 | 0 | |||||
| 26:00.0 | 0 | |||||
| 27:00.0 | 0 | |||||
| 28:00.0 | 0 | |||||
| 29:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Workout Graph
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